How to Relax to Lose Weight and Stress
by Sue Stebbins
Are you one of the 90 million Americans who are currently on a diet?
Do you lose weight only to gain back every ounce and more?
Have you tried every diet, every gadget and pill, and yet still struggle to create a consistent set of eating, exercise and mental/emotional habits that you can sustain in your busy life?
According to a recent study by the American Psychological Association (APA), nearly one third of Americans are under Extreme Stress, driving them to overeat, drink, smoke, lose sleep, and generate anxiety and irritability. "We see stress as being an increasing problem," Dr. Russ Newman, the Executive Director for Professional Practice at the APA, told a press briefing.
If you are one of the many people who are reporting significant stress in balancing the complexities of work/life, perhaps due to increased worry about finances, not sleeping well, and difficulty sustaining healthy habits, you might be wondering if there is any type of solution that can help break the cycle and finally master your health and weight. Well, I'm here to tell you that there certainly is a solution.
Creating a healthy body you love long-term is a possibility. It begins with a three-part body/mind strategy developed at Successwaves, and it's a Life Shift Strategy that anyone can quickly adopt. Simply stated, it's a strategy that allows you to create a long term, consistent healthy body image utilizing the power of the body/mind. Using this strategy you accelerate your learning and maintain new habits. The program is so powerful that in only 15-20 minutes a day, you can re-learn and re-educate the way you "pattern" your eating and exercise habits. Equally important, you learn how to talk to yourself.
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