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Mind Your Head Brain Training Book by Sue Stebbins and Carla Clark
by Sue Stebbins &
Carla Clark

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Good Habit Creation Tool

How to Exchange Unserving Habits for Habits That Will Support Your Goals

List as many of your positive habits as you can think of.

Think of a habit you have that you’re not fond of.

For one week practice loving yourself even though you have an unwanted habit.

Think of a habit you would like to change.

Choose a positive habit you’d like to have. 

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