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Mind Your Head Brain Training Book by Sue Stebbins and Carla Clark
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by Sue Stebbins &
Carla Clark

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REFRAMING HABITS - POSITIVE AND NEGATIVE
Good Habit Creation Tool

How to Exchange Unserving Habits for Habits That Will Support Your Goals

List as many of your positive habits as you can think of.

Think of a habit you have that you’re not fond of.

For one week practice loving yourself even though you have an unwanted habit.

Think of a habit you would like to change.

Choose a positive habit you’d like to have. 

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