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Mind Your Head Brain Training Book by Sue Stebbins and Carla Clark
by Sue Stebbins &
Carla Clark

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In a study of 1,800 individuals who were taught
Meditation to reduce stress, SCI Insurance found
that the meditators had 50% lower health care costs,
with those over 40 experiencing a 68% reduction

(HealthNet) L. Murphy, “Stress Reduction in the Work Setting:
A Critical Review of the Health Effects.”

The National Library of Medicine has over 160 Research papers on the powerful benefits of relaxation, meditation, and mindfulness training in the reduction of:

How might you benefit by putting yourself in greater charge of your Health and Well-Being?

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